Year: 2025
Tratak Shuddhi Kriya
A yogic cleansing process that removes toxins from the body through techniques like nasal cleansing (Jala Neti) and digestive detox …
Tratak Meditation
A practice of mindfulness and deep focus to reduce stress, enhance concentration, and promote emotional stability. Involves techniques like guided …
Pranayama for Various Diseases
Involves breath control techniques to improve lung capacity, oxygenate the blood, and enhance overall health. Beneficial for conditions like asthma, …
Power Yoga
A fast-paced, high-intensity yoga style that focuses on strength-building, flexibility, and endurance. Combines traditional poses with cardio elements to enhance …
Weight Management
A combination of yoga, breathing techniques, and lifestyle guidance to regulate metabolism and promote healthy weight loss. Helps improve digestion, …
Pre- and Post-Menopause Special Program for Women
Focuses on hormonal balance, stress reduction, and strengthening the body during menopause transition. Includes yoga, breathing techniques, and meditation to …
Prenatal and Postnatal Yoga
Prenatal yoga supports pregnancy by improving flexibility, reducing stress, and preparing the body for labor. Postnatal yoga helps new mothers …