A traditional form of yoga that focuses on balancing the body and mind through gentle postures, breathing techniques, and relaxation. …
Day: March 17, 2025
Ashtanga Yoga
A dynamic and physically demanding practice involving a set sequence of postures performed in a flow with synchronized breathing. Enhances …
Medical Yoga Rope and Belt Therapy
Uses specially designed ropes and belts to provide support and traction, helping in spinal alignment and joint mobility. Beneficial for …