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Daily Archives: March 19, 2025

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Day: March 19, 2025

Why Yoga is Better Than Gym Workouts?

stinahealth_user March 19, 2025 blog 0

Yoga Therapy: A Natural Path to Healing

stinahealth_user March 19, 2025 blog 0

Recent Posts

  • Recover from Knee Pain Naturally with Yoga | Stina Healthcare
  • Why Yoga is Better Than Gym Workouts?
  • Yoga Therapy: A Natural Path to Healing
  • Tratak Shuddhi Kriya
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About Stina

Good health and inner balance have always been at the heart of our founder Ms. Sunita. The journey began with a deep fascination for the human body and the belief that simple lifestyle changes can bring lasting well-being.

Services

  • Therapy Based on Ashtanga Yoga

  • Medical Yoga Rope and Belt Therapy

  • Ashtanga Yoga

  • Hatha Yoga

  • Iyengar Yoga

  • Restorative Yoga

  • Senior Citizen Yoga

  • Prenatal and Postnatal Yoga

  • Pre- and Post-Menopause Special Program for Women

  • Weight Management

  • Power Yoga

  • Pranayama for Various Diseases

  • Tratak Meditation

  • Tratak Shuddhi Kriya

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Stina Holistic Healthcare
18 & 18A, First Floor, Eraville Business Zone
Behind Amanora Mall, Pune - 411028,
Maharashtra, India.

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+91-9850992211

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