Prenatal yoga helps pregnant women stay fit and prepare for childbirth. It improves flexibility, reduces back pain, and keeps the baby healthy. Postnatal yoga helps new mothers recover, strengthen muscles, and reduce stress. It also helps in improving posture while breastfeeding.

This yoga is safe and beneficial for both mother and baby. It reduces pregnancy discomfort and promotes relaxation. Postnatal yoga also aids in hormonal balance and emotional well-being.