Specially designed for elderly individuals, focusing on gentle movements, breathing exercises, and joint mobility. Enhances balance, flexibility, and mental well-being …
Author: stinahealth_user
Restorative Yoga
A slow, meditative form of yoga that uses props to support the body in prolonged poses, promoting deep relaxation. Helps …
Hatha Yoga
A traditional form of yoga that focuses on balancing the body and mind through gentle postures, breathing techniques, and relaxation. …
Ashtanga Yoga
A dynamic and physically demanding practice involving a set sequence of postures performed in a flow with synchronized breathing. Enhances …
Medical Yoga Rope and Belt Therapy
Uses specially designed ropes and belts to provide support and traction, helping in spinal alignment and joint mobility. Beneficial for …
Therapy Based on Ashtanga Yoga
Focuses on the eight limbs of yoga, combining physical postures, breath control, and meditation for holistic healing. Helps in treating …