Iyengar Yoga uses props like blocks, ropes, and belts to perform yoga poses correctly. It helps in improving posture and alignment. This type of yoga is great for people with injuries or chronic pain. It also improves flexibility and body awareness. It is a slow and mindful practice that strengthens the body.

Iyengar Yoga helps in reducing stiffness and increasing joint mobility. It is highly recommended for therapeutic healing and rehabilitation.